Sindhu:
I woke up at 6:00 this morning before my alarm clock went off full of energy and eager to get the salt water down as soon as possible. I’m giving myself 2 hours to do this before going to work. It’s still the worst part of this cleansing. Today I actually felt lighter, my head was clearer and I was not feeling lethargic at work. I missed the cup of coffee by my side and I realized that I didn’t miss the taste. What I missed was the smell and the comfort of knowing that the cup was there. I had my bottle of water next to me for the most part and it actually tasted really good! The greatest benefit of being at work is there is little or no time for my mind to wander and think about food. So, all in all it was a great day full of energy with virtually no cravings.
Bill:
Not such a bad day being that I had off from work. Sindhu got rid of all the junk food in the house so there’s nothing to tempt me which kept me on track. The cravings started after 12:00pm so I had a glass of lemonade and that did satisfy me. I got a good solid hour workout in. This diet has made me feel stronger. Working out has helped me keep my mind strong on this diet. I’m enhancing the results I’m getting by burning more calories. Pretty good day, lost 4 lbs so far :).